INFLUENCE OF HIGH INTENSIVE INTERVAL TRAINING ON STUDENTS

High-intensity interval training (HIIT) appeared as a replacement for long-term exercise programs, primarily continuous aerobic in adults, while adolescents it represents more natural way of exercise, unlike traditional moderate-intensity exercise. The aim this systematic review is to examine the impact high-intensity elementary school students, based on collected data and analyzed research. literature search was performed using following databases: PubMed, Google Scholar, DOAJ, MEDLINE. After detailed analysis, 11 studies met set criteria were included review. results indicate that HIIT duration 12 weeks gives statistically significant reducing body weight visceral fat, lowering arterial blood pressure, BMI increasing VO2max improving fitness parameters children. an effective various health conditions population, with our research indicating improvements composition parameters, well cardiovascular disease compared non-exercising control group.